The Retirement Lab

Resources Built to
Close the Knowledge Gap.

Videos, guides, worksheets, and insights — all designed to help you retire with clarity, confidence, and a plan that actually works.

Video Library

The Retirement Lab

Straight talk about retirement planning. No jargon, no sales pitch — just the insights that actually matter for your financial future.

Which Account to Spend From First in Retirement
18 min
Tax Planning

Which Account to Spend From First in Retirement

Avoid years of tax regret. The order in which you draw down your accounts in retirement has a massive impact on how long your money lasts and how much you keep.

Watch on YouTube
The Retirement Trap That Catches the Best Savers
13 min
Income Security

The Retirement Trap That Catches the Best Savers

The people who are best at saving for retirement are often the worst at spending in retirement. Here's the psychological trap — and how to escape it.

Watch on YouTube
3 Retirement What-Ifs You Need to Plan For
12 min
Risk Management

3 Retirement What-Ifs You Need to Plan For

What if you retire into a bear market? What if healthcare costs spike? What if you live to 95? The best retirement plans are built around the unexpected.

Watch on YouTube
6 Unexpected Changes in Your First 6 Months of Retirement
13 min
Lifestyle Planning

6 Unexpected Changes in Your First 6 Months of Retirement

Nobody warns you about these. The first six months of retirement bring emotional, relational, and financial shifts that most people aren't prepared for.

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The Smarter Way to Retire (Without Losing Who You Are)
12 min
Lifestyle Planning

The Smarter Way to Retire (Without Losing Who You Are)

Retirement is more than a financial transition — it's an identity shift. Here's how to build a retirement that's financially secure and personally fulfilling.

Watch on YouTube
Retirement Changes Your Marriage More Than You Think
13 min
Lifestyle Planning

Retirement Changes Your Marriage More Than You Think

3 shifts to expect when you retire together. Most couples don't talk about this — but the transition to retirement changes the dynamic in ways that matter.

Watch on YouTube
Survive the Crash — Recession-Proof Your Retirement by Jason Rindskopf
New Book by Jason Rindskopf

Survive the Crash

Recession-Proof Your Retirement: Strategies to Protect Your Wealth and Secure Your Future

In this essential guide, Jason Rindskopf draws on years of experience helping families navigate market volatility to deliver a practical, no-nonsense blueprint for protecting your retirement savings. Whether you're approaching retirement or already there, this book gives you the tools to build a plan that can weather any storm.

SMART Retirement Blueprint® Resources
SMART Retirement Blueprint

One Resource for Every Pillar of Your Plan

Each pillar of the SMART Retirement Blueprint® comes with a dedicated planning resource — worksheets, guides, checklists, and roadmaps — designed to help you think through every dimension of a complete retirement plan.

Complete Toolkit

All 6 SMART Blueprint Resources — One Download

Vision workbook, income planner, healthcare guide, asset worksheet, risk checklist, and tax roadmap — the complete set.

Download All 6 Resources
V
Workbook
Vision & Values

Retirement Vision & Values Workbook

Before any numbers are run, the most important question is: what do you actually want your retirement to look like? This guided workbook walks individuals and couples through a structured discovery process to define purpose, clarify priorities, align values, and set meaningful goals — so your financial plan serves your life, not the other way around.

Life vision & purpose mapping exercise
Retirement lifestyle goal setting
Couples values alignment workshop
Defining your personal 'enough' number

Free download — no email required. Use it to prepare for your first conversation with our team.

Download Free Workbookor Book a Free Consultation
S
Planner
Secure Your Foundation

Income Floor & Foundation Planner

Before any investment strategy is built, the foundation must be solid. This planner walks you through Social Security optimization, pension decisions, short-term liquidity needs, and family protection — so your essential expenses are covered no matter what the market does.

Social Security timing strategy
Pension vs. lump sum decision
Emergency liquidity reserve sizing
Life insurance & estate coordination

Free download — no email required. Use it to prepare for your first conversation with our team.

Download Free Planneror Book a Free Consultation
M
Guide
Medical & Healthcare Plan

Healthcare Cost & Coverage Guide

Healthcare is consistently the most underestimated retirement expense. This guide covers all three stages: bridging the gap before Medicare eligibility, Medicare enrollment and plan selection, and long-term care and impairment planning.

Pre-65 coverage options & costs
Medicare Parts A, B, C & D explained
Medigap vs. Medicare Advantage
Long-term care planning strategies

Free download — no email required. Use it to prepare for your first conversation with our team.

Download Free Guideor Book a Free Consultation
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Worksheet
Asset Management

Fiscal House Asset Allocation Worksheet

Every dollar should be working the right job, in the right place, at the right time. This worksheet applies the Fiscal House framework — Foundation (safety), Walls (growth and income), and Roof (long-horizon legacy assets) — to organize your portfolio with tax-efficient asset location.

Fiscal House framework overview
Tax-efficient account location
Foundation vs. growth allocation
Legacy asset positioning

Free download — no email required. Use it to prepare for your first conversation with our team.

Download Free Worksheetor Book a Free Consultation
R
Checklist
Risk Management

Retirement Risk Identification Checklist

Retirement doesn't fail on average — it fails at the extremes. This checklist helps you systematically identify and build guardrails around the five risks that most often derail retirement: longevity, sequence-of-returns, healthcare cost escalation, spousal loss, and tax law changes.

Longevity & outliving resources
Sequence-of-returns risk
Healthcare cost escalation
Spousal loss & family risk

Free download — no email required. Use it to prepare for your first conversation with our team.

Download Free Checklistor Book a Free Consultation
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Roadmap
Tax-Conscious Planning & Legacy

Tax & Legacy Strategy Roadmap

Taxes are the largest expense most retirees never fully plan for. This roadmap coordinates tax location, Roth conversion windows, RMD planning, bracket management, and tax-efficient legacy strategies — so more of your wealth stays where it belongs.

Roth conversion opportunity windows
RMD planning & bracket management
Tax-efficient withdrawal sequencing
Legacy & estate tax strategies

Free download — no email required. Use it to prepare for your first conversation with our team.

Download Free Roadmapor Book a Free Consultation

Want all 5 resources plus a personalized review of your retirement plan?

Book a Free Consultation
Insights & Articles

Straight Talk on Retirement

VVision & Values
7 min read

The Question Nobody Asks Before Retiring (And Why It's the Most Important One)

Almost everyone leads with "Do I have enough?" But that's not the first question. The one that actually matters, the one that almost nobody thinks to ask, is the one that changes everything about how a retirement plan gets built.

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SSecure Your Foundation
8 min read

When Should You Take Social Security? The Answer Isn't What You Think

The conventional wisdom says "wait as long as possible." But the right answer depends on your income floor, your spouse, your health, and your tax picture, not a break-even calculator. Here's how to actually think through this decision.

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TTax-Conscious Planning
9 min read

The Retirement Tax Bomb Nobody Warned You About

You've spent decades building a tax-deferred retirement account. Here's the part nobody told you: the IRS has been a silent partner all along. And at age 75, they're going to force the issue, whether you're ready or not.

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AAsset Management
8 min read

Sequence of Returns Risk: The Retirement Killer Most People Have Never Heard Of

Two investors. Same returns. Same average. Same withdrawal rate. One runs out of money in year 14. The other ends up with $1.7 million. The only difference? The order in which the returns arrived.

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MMedical & Healthcare
7 min read

The Medicare Trap: How a Good Year Can Cost You Thousands

Most people assume Medicare is a fixed cost. It's not. A smart financial decision (a Roth conversion, a property sale, a large IRA distribution) can trigger Medicare surcharges two years later. Here's how IRMAA works and how to plan around it.

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MMedical & Healthcare
9 min read

Long-Term Care: The Conversation That Could Save Your Family

70% of people over 65 will need some form of long-term care. The average cost is $8,000–$12,000 per month. Most families don't have a plan. Here's how to think through this, and why it's ultimately a conversation about love, not money.

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VVision & Values
8 min read

You're Rich. Why Doesn't It Feel That Way?

The habits that made you financially successful are the same habits that make it hard to enjoy financial success. This is the Permission Problem, and it's the most common threat to a fulfilling retirement that I know of.

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AAsset Management
9 min read

The Fiscal House: Why Your Retirement Needs a Foundation, Not Just a Portfolio

A portfolio is not a retirement plan. It's a starting point. Here's the framework I use with every client, one that gives each dollar a specific job, coordinates all the pieces, and actually feels secure because it is.

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VVision & Values
8 min read

4 Hidden Challenges Couples Face in Retirement (And How to Solve Them)

You've handled the financial side. But retirement doesn't just change your finances. It changes your marriage. Here are the four most common sources of friction I see in the first year, and what to do about each one.

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VVision & Values
7 min read

The Case for Phased Retirement: Why High Achievers Are Ditching the "Dead Stop"

The traditional retirement model (work full-time, then stop completely) doesn't work for everyone. Here's why phased retirement is often the smarter financial and personal choice, and how to do it right.

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VVision & Values
9 min read

The 6 Unexpected Shocks of Your First 6 Months in Retirement

You've planned the finances. But the first six months of retirement have a way of surprising even the most prepared people. Here are the six things that catch people off guard, and what to do about each one.

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RRisk Management
8 min read

3 Stress Tests Your Retirement Plan Must Pass Before You Quit Working

Most retirement plans are built for average conditions. But retirement doesn't fail on average. It fails at the extremes. Here are the three stress tests every plan should pass before you hand in your notice.

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VVision & Values
8 min read

From Saver to Spender: How to Overcome the Fear of Spending in Retirement

You saved for 40 years. You did everything right. So why does spending the money feel so wrong? The shift from saver to spender is one of the hardest psychological transitions in retirement, and it's almost never about the math.

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TTax-Conscious Planning
9 min read

Defuse the RMD Tax Bomb: The Smart Guide to Retirement Withdrawal Sequencing

The order you withdraw from your retirement accounts matters more than most people realize. Done wrong, it can trigger a tax problem that compounds for decades. Here's how to get it right.

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MMedical & Healthcare
8 min read

The 5 Medicare Enrollment Mistakes That Cost Retirees Thousands

Medicare is not automatic, and the rules around enrollment are more complicated than most people expect. Missing a deadline or making the wrong choice can result in permanent premium penalties that follow you for the rest of your life.

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AAsset Management
7 min read

How Much Cash Should You Keep in Retirement? The Answer Might Surprise You

Most retirees either hold too much cash (costing them returns) or too little (leaving them vulnerable to sequence-of-returns risk). Here is how to think about the right cash cushion for your specific situation.

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SSecure Your Foundation
9 min read

Social Security Spousal Benefits: What Married Couples Need to Know

For married couples, Social Security is not just two individual benefits. The spousal benefit rules create planning opportunities that can add tens of thousands of dollars to your lifetime income if you know how to use them.

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RRisk Management
8 min read

Long-Term Care Planning: The Retirement Risk Nobody Wants to Talk About

More than half of Americans turning 65 today will need some form of long-term care. The average cost in North Carolina exceeds $90,000 per year. And Medicare does not cover it. Here is how to plan for it before you need it.

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TTax-Conscious Planning
7 min read

Roth IRA vs. Roth 401(k) in Retirement: Which One Should You Draw From First?

You have both a Roth IRA and a Roth 401(k). Both are tax-free. So which one do you draw from first in retirement? The answer is not obvious, and getting it wrong can cost you more than you expect.

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SSecure Your Foundation
9 min read

Pension Lump Sum vs. Monthly Annuity: How to Make the Right Choice

If your employer offers a pension, you may face one of the most consequential financial decisions of your life: take the lump sum or the monthly annuity. Here is the framework I use with clients to think through this decision.

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SSecure Your Foundation
7 min read

The Income Floor: The Foundation Every Retirement Plan Needs Before Anything Else

Most retirement plans start with the portfolio. But the most resilient ones start somewhere else entirely, with a guaranteed income floor that covers the essentials no matter what the market does. Here's why this changes everything.

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TTax-Conscious Planning
9 min read

The Roth Conversion Window: Why the Years Between Retirement and Age 73 Are Your Best Tax Opportunity

Most people think about Roth conversions as something you do when you're young. But for many retirees, the most powerful tax planning window opens the day you stop working, and closes the day your RMDs begin. Here's how to use it.

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AAsset Management
8 min read

The 4% Rule Is Broken. Here's What Actually Works.

The 4% rule was a useful starting point when it was introduced in 1994. But retirement has changed, lifespans have lengthened, and the market environment is different. Here's why the rule falls short, and what a better approach looks like.

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RRisk Management
8 min read

What Happens to Your Retirement If You Lose a Spouse Early?

The early loss of a spouse is one of the three biggest financial risks in retirement, and one of the least planned for. Here's what actually happens to income, taxes, and the plan, and what you can do now to protect against it.

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TTax-Conscious Planning
10 min read

The Tax Rules Just Changed. Here's What Pre-Retirees Actually Need to Do Differently.

The One Big Beautiful Bill Act is the biggest tax law change since 2017. For pre-retirees, it resolves some uncertainty, creates a new temporary benefit, and changes the urgency framing around Roth conversions. Here is what actually matters for people within ten years of retirement.

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TTax-Conscious Planning
9 min read

The Inherited IRA 10-Year Rule: What Every Beneficiary Needs to Know Before December 31

The SECURE Act eliminated the stretch IRA for most non-spouse beneficiaries, and the IRS grace period is over. Starting in 2025, missing a required distribution triggers a 25% penalty. Here is what the rule actually requires and how to plan around it.

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SSecure Your Foundation
8 min read

Working While Collecting Social Security? Here's the Rule That Could Reduce Your Check

The Social Security earnings test surprises more retirees than almost any other rule. If you claim before your full retirement age and continue working, your benefits can be temporarily withheld. Here's exactly how it works in 2026, and why the withheld money is not gone forever.

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Ready to Take the Next Step?

Knowledge Is the First Step.
A Plan Is What Changes Everything.

The resources here are a starting point. A real retirement plan is built around your specific numbers, your goals, and your life. Let's build yours together.

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